Too busy to make your own green juice? Well guess what??? Chef V can provide you with fresh, organic green juice delivered to your door! Chef V provides a convenient way to get fresh, organic Green Drinks and Cleanses without the fuss, clean up and added expenses of doing it yourself! It has a fraction of… Read More
Detox Bath Salts
This recipe for Detox Bath Salts not only smells fantastic, but can also help soothe sore muscles, relieve stress and ease headaches! There are many health benefits to using epsom salts and baking baking soda in your bath, such as improving circulatory health and the absorption of nutrients. Baking soda is also commonly used in… Read More
Green Sunshine Smoothie
Time to get your greens on! This smoothie is delicious and packed with nutrients! I drink this in the morning before I go to the gym with a hard boiled egg. I have plenty of energy and feel great. The best part is that you don’t taste anything GREEN! Green Sunshine Smoothie Chopped Kale, a… Read More
Blueberry Kale Smoothie
Here is a great morning smoothie that is packed with antioxidants, vitamins and minerals! Blueberry Kale Smoothie 1/2 Cup Blueberries 1-2 Handfulls Chopped Kale 5-6 Baby Carrots 1/3 Cup Water 1 -2 Tsp Raw Organic Honey 1/2 Cup Ice Cubes Place all ingredients in Vitamix or other blender and blend until smooth. This smoothie, with… Read More
Replace It With Greek Yogurt
There are so many health benefits in eating Greek yogurt. Just a few years ago, you had search for Greek yogurt. Not only is it in every store now, but you have several to choose from. Here are just a few: Higher protein than regular plain yogurt (18-20g vs 8g) Lower sodium than regular… Read More
Battle of the Belly Bulge
Did you know….I read there was a study (University of Oxford) that found, on average, people can add up to 3 teaspoons of belly fat within FOUR HOURS of eating a high fat meal. Fat makes a temporary home around your middle before distributing elsewhere. This really makes me think twice before I eat something… Read More