Chia Seeds

Chia Seeds are rich in antioxidants, fiber, Omega-3, calcium, magnesium, potassium and iron.  Sprinkle them on food, add to baked goods or smoothies.

Makes a great tapioca-like pudding too!

2 Cups Milk (cow, coconut, or almond)

1/2 Cup Chia Seeds

1 tsp Vanilla

2-3 tbsp Honey or Agave 

Mix well and chill overnight.

Top with fruit, nuts or granola.

Variation – Add cocoa powder to mixture for a chocolate pudding.